Friday, January 30, 2015

Goldilocks the Associate: Having Just the Right Amount of Work


Everyone knows Goldilocks and her relentless pursuit of porridge, pillows and other worldly pleasures that were “just right.” Well, lawyers (especially associates) face a similar challenge in managing their workload. If you have gone from feeling completely overwhelmed with too much work to worrying that you don’t have enough work, all in the course of a month, or even a week, you are not alone.  To an extent workload volatility is an inherent part of practicing law. But there are a number of ways you can manage the ebb and flow, and more importantly the stress that it causes, so your workload is “not too much, not too little, but just right.”

1) It’s Usually Okay to Overcommit


My experience is that approximately 50% of the assignments we agree to take on either happen later than the initial projected time or don’t ever happen. So, it helps to keep this in mind when you are doing the mental math in deciding whether you have time to take on a new assignment and when you are stressing out about whether you will be able to keep up with all the work you have agreed to do. As lawyers, our tendency is to plan for the “worst case scenario”. That type of thinking benefits your clients when you are thinking through an issue the client faces, but it can significantly increase your stress level when you apply it to your own life. So, while we all have those days where it seems like everyone needs everything from us at once, most times we actually wind up having more time and capacity than we would expect due to delays, cancellations and other factors that are typical in the law field. Keeping this “50% rule” in mind will allow you to take on additional work without feeling the stress that you are not going to be able to get it all done on time.  

2) It’s Okay to Say “No”


There is nothing most associates want more than to impress the people they are working for. And saying “no” to new work in the big law culture is often viewed either as a sign of weakness or not even really an option. I don’t advocate taking saying “no” to new work lightly, as it is important to build a reputation as dependable and ready, willing and able to help. But, if you truly are beyond your capacity with work, declining a new assignment can show your maturity in knowing your limits and better serve your long term goals, as no one gains if the quality of your work suffers as a result of being pulled in too many directions.


3) When You Are Not Busy, Be Proactive. . . and Don’t Worry

 
Being slow at work can actually be more stressful than being too busy. We have all had times where we worry whether we will have enough work to meet our billable hours. When you are not busy, the best thing you can do is take positive action. When you’re proactive, there is less idle time to worry. Also, if you’re taking steps to get yourself busy or increase your substantive knowledge realize that worrying serves no useful purpose. Here are some basic steps to take when you’re not busy with billable work.


A) Do all the work you have today.

 
Don’t save some work tomorrow because you are afraid you won’t have anything to do. If a new assignment comes in tomorrow, you may not be able to get it all done if you have work hanging around from the day before. More fundamentally, this is scarcity thinking. The more you conserve and ration what you have, the more “lack” you tend to attract. On the other hand, when you focus on doing the work you have, more work has a way of finding its way to you.


B) Internal Marketing.

 
Call or go visit (don’t email) attorneys you have done work with before or introduce yourself to an attorney in the firm whose practice area interests you. It’s okay to be upfront with them that you need work. It shows initiative and your willingness to get involved.


C) External Marketing. 

 
Call existing clients to see how they are doing and if they have any business needs. It’s amazing how many times opportunities for new work present themselves when you are making a conscious effort to put yourself out there and connect with people instead of staying silently behind your desk. Also, you are never too junior to begin business development. Pick an event or organization that interests you and attend. If you’re interested in the organization you will continue to attend and it will show through that you are interested in the subject matter. This in turn may very well lead to new client opportunities even if you are not sure exactly how.


D) Let Go of Worry and Guilt. 

 
If you are actively following the other steps, there is no reason you should feel anxious, worried or guilty about not meeting your billable hours. First of all you need to have faith that following a structured plan on a regular basis in the long run, will give you the results you want. Second, worry and guilt are counterproductive emotions and by themselves don’t serve any useful purpose. Once you are conscious of this and have taken steps to resolve the problem, let go of the worried feeling. You will be amazed how when you let go of your worries, the things you were worried about go away.

Wednesday, January 28, 2015

3 Minute Survey on Wellness Services for Lawyers



Hello Lawyers-

Please take this brief survey on "Wellness Services for Lawyers" and tell other lawyers to take it as well. It will take no more than 3 minutes to complete.  Thank you!!


Saturday, January 24, 2015

Don't Feed the Animals: Getting Rid of your Monkey Mind

How many times a week do you find your mind racing over all the assignments you have to complete, the clients you need to call back, the bills you need to pay, the childcare pickup times you need to meet and other wonderful features of your life as a busy lawyer who is also trying to be a human being. When you experience this wonderful state of mind, you my friend are experiencing  “Monkey Mind”.  “Monkey Mind” is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable" (http://en.wikipedia.org/wiki/Mind_monkey).  We have on average about 40,000 thoughts a day but only about 2,000 of them are new. The rest is just mental chatter that repeats itself out of habit whether it’s useful or not. It is no wonder that our minds race the way they do considering the nature and demands of being a lawyer. But, even though it is our job as lawyers to be super analytical to think through problems that our colleagues and clients face, that doesn’t mean that same approach is the way to find our peace and happiness when we are not “on the clock.” Check out this article that discusses how mindfulness is ultimately the only way to a truly tranquil mind: http://www.find-happiness.com/monkey-mind.html.
 
 

A New Beginning. . .

Let’s face it. As a group, lawyers are not the most well rounded people in the world. We tend to be analytical, logical and skeptical, whether by nature or training.  Now, that's not necessarily a bad thing.  But when we focus so much on  left brain activities that our lives lack creativity, passion and purpose, problems arise. Think fatigue, discontentment, anxiety, compulsiveness and depression. 
 
Also, the practice of law is intense. It's a profession that values meticulous attention to detail, the constant use of logic to solve complex problems and the ability to synthesize large amounts of information in a short time. Hours are long, clients are demanding. So, it shouldn't be a surprise that we are such an uptight, stressed out people.
 
According to one study, lawyers are suffering from depression at a rate higher than any other occupation and more than 3.5 times higher than employed persons generally. Lawyers also suffer from alcoholism and illegal drug use at rates far higher than non-lawyers. The divorce rate among lawyers also appears to be higher than the divorce rate among other professionals.
 
But, I have good news, my friends. Despite our training, despite the intense demands of our careers, we have the FREEDOM TO CHOOSE how we feel about or jobs and our lives. It's 2015 and there's never been more access to resources to teach us to be healthy in mind, body and spirit. Mindfullness, yoga and other holistic approaches to health have entered the main stream for a reason. Studies show they are effective for improving the quality of our lives. 
 
This blog is a space where I hope to be able to share with other lawyers (and anyone else who is interested) the significant benefits that come from integrating creativity, wellness and holistic ENRICHMENT activities into your life. When the intellect of the law is BALANCED with this personal ENRICHMENT practice, the result is likely HAPPINESS and FULFILLMENT.
 
The word SOPHROSYNE comes from ancient Greece. There is no simple equivalent in English but it is sometimes translated as moderation or temperance.  The ancient greeks valued the concept of SOPHROSYNE as an ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, and self-control. Imagine the possibilities if we valued not only our intellect, but also our creativity, health, heart and soul.
 
The sky is the limit. Our lives are no more and no less than the way we view them and what we decide to do with them. If I can help open your eyes to ideas that make your life more enjoyable or fulfilling, then I've reached a major goal of mine.
 
It's a new beginning. So, let's get started. . . .